"Practice Meditating and Breathing and release."
Meditating and Breathing enables you to be in the present, to listen to yourself, to recover your energy, to slow down the thought process, to oxygenate your organs, to BE
What do you get from breathing and meditating?
- reduce stress
- reduce anxiety
- improve your attention
- decrease fear
- unlock action paralysis
- reduce compulsive mental analysis
- increase self-awareness
- improve your well-being
Meditating and Breathing means consciously paying attention to the experience of the present moment with intention, acceptance, and serenity.
The art of "observation" is one of the keys to solving physical and psychological problems, chronic pain, and other symptoms associated with mental, physical and emotional stress.
The practice of meditation and breathing prevents carelessness, forgetfulness, isolation. It frees you from regrets of the past and fears of a non-existent future.
By training ourselves in the art of abdominal breathing we develop the ability to perceive what it really is, therefore it helps us to discern clearly, and connects us with states of peace, calm, tranquility, conscious action, and effectiveness.
01 Every Wednesday
Every Wednesday for an hour
7:00 p.m. in Spain, France
18.00h in the United Kingdom
12.00h in Mexico
14.00h Argentina
1:00 p.m. in Miami
02 Live in Zoom
Each week we will work on a particular psychological topic
You will receive a link to attend the meeting
03 The process
"I want to thank you for your work, your effort, your presence and your dedication, Conchi. Each meeting continues to be a before and after. I feel satisfied with this personal improvement. It is incredible formy mind realizethat by doing less I get a lot more. Thanks again"
Francisco Soler, Murcia , Spain
"I found you just when COVID-19 began, when I was full of anxiety and fears for the future. In each weekly meeting you brought me calm and peace with your voice and your energy.
With thepractice I managed to slow down the crazy rhythm of my thoughts and reduce anxietythat I have suffered for a long time.
You have shown me a different world that suits my lifestyle and I can easily fit into my corporate world. "
Margaret Martínez, Gerona, Spain
